21 daily habits of healthy women
You know those women that just seem to have their lives… Together? They’re usually spotted having a healthy brunch, hitting the gym while still looking
You know those women that just seem to have their lives… Together? They’re usually spotted having a healthy brunch, hitting the gym while still looking
No matter where you’re at in your fitness journey, it’s easy to lose your motivation every now and then. The simple idea of dragging yourself
For us ladies, there’s nothing more horrifying than having to squeeze into your favorite outfit one day! The trouble is, weight gaining food is often
Right ladies, if you’re raring to go on your new fall diet, this is the place to be! We’ve searched high and low for the
I’m going to put it out there, ladies, losing weight is tough. There are so many workout plans and fad diets around, that it can
We’re usually trying to balance something in life. Let’s face it, it’s not always easy to juggle our responsibilities, social life and fitness goals. And
Whether you call them “love handles” or a “muffin top”, none of us love having love handles, am I right? The trouble is, it’s a
Your core plays an important role in your body’s strength, stability and posture. While we’ve all believed that crunches are the only way, there are
Most of us love a coffee or two, don’t we? Some will have a normal amount every now and again, whilst others crave it. You
Every weight loss journey is different. For some, noticing a difference in your appearance comes quickly, while for others it can be far more subtle
We all know that losing weight is not easy! If it was, we wouldn’t be spending endless amounts of time searching for the answers to
We all know that familiar feeling when you’ve noticed something about yourself and want to immediately change it, am I right ladies? Whilst we can’t
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. These products do not require a prescription or doctor approval as they are herbal and do not contain any prescription ingredients. Results in the Testimonials may not be typical and your results may vary. Not all people will obtain the same results. These products are intended to be used in conjunction with a healthy diet and regular exercise. Consult your physician before starting any diet, exercise program or taking any diet pill to avoid any health issues.
