We all know that the secret to successful weight loss is a healthy lifestyle with regular exercise, right?
However, did you know that your mindset can also play a vital part? Yes, that’s right ladies! A positive mindset can be just as important as healthy habits. And negative self-talk sabotages your success! But for some reason, the psychological element of your weight loss journey is often overlooked.
So, ladies, read on to find out what are positive affirmations, and how can you use them to get you closer to your healthy lifestyle goals?
What are positive affirmations?
What we think about ourselves, and how we therefore speak to ourselves, matters. Basically, we are what we think & say we are.
Positive affirmations challenge your negative inner critic, and are all about speaking to yourself kindly.
Did you know that the word affirmation comes from the Latin word, ‘affirmare’? It originally meant ‘to make steady and strengthen’. When used to empower you and reach for your dreams, positive self-talk can amplify your confidence and boost your motivation, therefore helping you lose weight.
By visualizing your goals, positive affirmations and self-talk can help you to hit your targets faster than you might realize! And there’s more! Positive affirmations can also help reduce your stress levels, keep you grounded, improve your focus, and help to improve your overall wellbeing.
How can positive affirmations help?
When you truly believe in what you’re trying to attain, it shifts your mindset and allows you greater control. This makes it easier to make changes and stick to them, like following a healthier lifestyle or going to the gym four times a week.
Are you unconvinced? Well, think about January and our New Year resolutions! Many of us create goals for the year ahead without really thinking, right? But if your heart isn’t really in it, then it’s so easy to fall off the wagon (or never really get onboard). However, when you affirm your goals verbally and say them to yourself frequently, you’re stamping out any negative thoughts and slowly shifting your mindset.
Obviously, positive affirmations for weight loss won’t work on their own, they’re part of the formula. And it’s on you to turn them into reality.
Think of positive affirmations like a brain detox where you’re getting rid of all self-deprecating thoughts so that you can pave the way for new healthy habits!
Always say your positive affirmations in the present tense, and they can help you stay motivated and affirm what you’d like to be.
Getting motivated for your weight loss journey
Whether you want to lose a lot of weight or just fit back into a favorite pair of jeans from a few years ago, it can be tricky to stay motivated, and this is a lot harder if you see others around you dropping off the pounds. Do you ever find yourself wondering how it can be so easy for them to lose weight, get up at 5am to go for a run and make the right food choices?
Also Read: Here’s how you can change your life with our eight motivational tips
Unfortunately, when we’re feeling overwhelmed, stressed, or upset, many of us turn to junk food. Getting into the right mindset is so important, but you need to follow through and make it easy on yourself, so fill your pantry with healthy foods.
Positive thinking and affirmations can help you have more understanding of the way you’re feeling and why you eat the way you do. Plus, self-love can take you a long way.
Ultimately, positive affirmations put you in the driving seat of your weight loss journey.
How to use positive weight loss affirmations
It sounds simple, but if you’re not saying the right things to yourself, how will you ever see changes?
Also Read: Why is sleep so crucial for weight loss?
Repeating affirmations like: ‘I believe in my ability to lose weight and keep the weight off’ will help you to stay engaged with your healthy living goals and take you closer to your weight loss goals.
Ready to start practicing self-love and enjoying a more positive outlook? Then these positive affirmations for weight loss will have you eating healthily, exercising regularly, and smashing your weight loss goals before you know it!
Our favorite weight loss affirmations
I am not afraid to say no.
Losing weight is natural for me.
I am eating foods that contribute to my well-being.
I enjoy the taste of healthy food.
I exercise to enjoy a strong, toned body.
I love the feeling of exercise.
I can visualize myself at my ideal weight.
I am happily achieving my weight loss goals.
I believe in my ability to lose weight and keep it off.
I believe in myself and my ability to succeed.
I eat only when I feel hungry.
I control how much I eat.
I find it easy to lose weight.
I deserve to have a lean, healthy, and attractive body.
I enjoy exercise.
I easily choose healthy snacks over junk food.
I eat lots of fruits and veggies.
I can easily reach and maintain my ideal weight.
I think positively and naturally lose weight.
I am a disciplined eater.
I find it easy and enjoyable to keep fit.
I eat balanced meals every day.
I am continuing to develop healthier eating habits.
I am losing weight every day.
I have a healthy mind and body.
How to use these positive affirmations
The best way to practice using these positive affirmations for weight loss is to keep them written somewhere that you can see them, whether that’s written down in a notebook, around your bathroom mirror, or in your phone. Anywhere you look at regularly works. It doesn’t need to be fancy, just somewhere that you can revisit and repeat a few times a day.
Now, there’s no shame in being honest and saying that losing weight isn’t easy. In fact, for many of us, healthy eating doesn’t come naturally.
Also Read: Strength training at home (or in the gym): The ultimate guide
However, it’s much easier to choose healthy foods and love hitting the treadmill when you believe in yourself and that there’s a reason for putting in this work. When you have confidence in yourself and your goals, achieving them will become second nature to you.
Our top tips for utilizing weight loss affirmations
It’s important to repeat these positive affirmations a few times a day to shake up your mindset and support your goals. Plus, affirmations aren’t just great for helping you lose weight, they can help you feel more in control and confident in other areas of your life too!
Keep it easy
Choose two or three positive affirmations for weight loss that resonate with you most and repeat them a few times a day for a few days. After a couple of days, you’ll start to remember them easily. It’s important to keep them short and memorable, you don’t want to feel like you’re trying to recite all 50 states!
Speak it into existence
Remember, you’re trying to speak a new way of life into existence here, ladies! Stand tall, thrust out your chest and relax your shoulders. Now, repeat your positive affirmations slowly and confidently. You’re letting the Universe know what you believe for yourself.
Feel the passion and the positivity
Don’t forget, these are supposed to be positive affirmations, so make sure to inject some positivity when reading them! You should be excited; this is the start of you achieving your goals! So, get pumped, start visualizing yourself enjoying healthy foods, hitting the gym, and losing weight!
Practice makes perfect
The more you repeat your positive affirmations, the more you’ll start to relate to them and genuinely feel like they apply to you and your life.
Work with a coach
If you find yourself lacking in belief, find someone to speak your positive affirmations back to you! Whether that means hiring a PT, going running with a friend or having a coach to help you with some accountability. This will help you to reinforce the positive message!
Support your weight loss goals with Zotrim!
We just know that repeating these positive affirmations will help you to shift your mindset, giving you an injection of positivity and taking you closer to your weight loss goals!
But if you do need a little help in supporting your weight loss, Zotrim is always here to help you achieve your goals faster than ever before. Our 100% natural ingredients have been carefully selected to help you burn fat, reduce cravings, and boost your metabolism.
You’ve got this, ladies!