10 cocktails that you can drink while on a diet

When you’re trying to keep an eye on your calorie intake, it may feel like you can’t also have fun. But the truth is, you can!

Do diet mixed drinks exist? Of course, they do. Do low calorie mixers taste like trash? Definitely not.

We’ve gathered some of the best low calorie cocktails around, so you can still reach your goals and have fun socialising with damaging your diet.

But first…

Why are cocktails so calorific?

While there are plenty of low cal cocktails around, many of us don’t realise the potential damage some cocktails can do to your diet.

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We often link calories simply to food, however, alcoholic drinks (including cocktails) can be packed with sugars. The amount of calories in mixed drinks usually depends on a variety of things, including the amount of alcohol, use of mixers, syrups, sodas and size of the drink.

But of course, if you’re keeping focused on a diet, there are plenty of low calories cocktails available when you know what to look out for!

Here are our 10 best low calorie cocktails!

1. Mulled wine

Mulled wine is a great diet cocktail, and is most certainly not just for the holiday season!

If you’re drinking out, keep an eye on the ingredients of their cocktail menu, so you can spot the best low calorie cocktail for your diet!

But to make this low cal cocktail yourself, you’re going to need red wine, orange peel, lemon peel, cloves, nutmeg and a little honey and ginger.

Calories: 115

2. Mojito

Although a typical Mojito can be pretty sweet, you can request (or make!) this low calorie cocktail with half the simple syrup – or why not ditch it altogether?

With mint, lime and soda water all naturally low calorie mixers, a shot of rum is going to be your biggest calorie intake here at around 100 calories, alongside 2 tbsp of sugar in syrup form sits at around 40 calories.

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This great diet cocktail means you won’t miss out on the taste, simply by cutting back on its simple syrup. Nor will you wreck your diet!

Calories: 150

3. Tequila and soda

Often the go-to drink for nutritionists, tequila makes for the perfect low calorie mixed drink due to its low glycemic index.

When you create this low cal cocktail with calorie-free soda and a little fruit garnish, you can enjoy low cal cocktails without damaging your weight loss.

Calories: 100

4. Champagne

Both great for celebrations as well as a smart choice for your diet, champagne or sparkling wine is generally served in smaller measures and is low in sugar.

Can’t wait to have a few drinks with your friends but don’t want to wreck your diet? Champagne makes for a great diet cocktail.

Calories: 95

5. Vodka and soda

The perfect low cal cocktail, vodka and soda may not look glamorous, but it sure is refreshing! Add a little fruit from some extra flavor, or even a slice of cucumber.

Calories: 100

6. Vodka and OJ

If you’re looking for the lowest calorie alcoholic drinks, this may not quite be the lowest out there, but it sure is delicious.

A classic for a reason, vodka and OJ (or ‘Screwdriver’) is a much loved low cal cocktail for those sticking to a diet plan.

Plus, it packs a punch of vitamin C, too!

Calories: 190

7. Mudslide

If you’ve got a bit of a sweet tooth, this diet cocktail takes pretty much like a rich dessert!

While the Mudslide may seem to look like a calorific a milkshake on ice, this low cal cocktail comprises of 1 ounce Kahlua, 1.5 ounces Irish cream liqueur and 1 ounce vodka, making the perfect low calorie cocktail when you fancy something sweet!

Although its calorie count sits close to a vodka and OJ, a Mudslide feels a little naughtier!

Calories: 184

8. Dairy free egg nog

Do you go crazy for egg nog? Since dairy normally racks up your calories, it’s easy to make a dairy free version of this popular cocktail.

If you’re drinking out, be sure to keep an eye on the ingredients used, but to make this low cal cocktail you’re going to need: Unsweetened almond milk, egg whites, honey, vanilla, nutmeg, cinnamon and bourbon whiskey.

Calories: 144

9. Gin and tonic

A popular favorite, this low calorie mixed drink is super easy to make, and will hardly even put a dent in your diet plan!

If you want to mix it up a little, take a look at flavored gins available, just be sure to pay attention to the calories involved when there’s more and more sugar!

But in the meantime, a classy gin and tonic makes for a great low calorie cocktail you can enjoy all year round.

Calories: 103

10. Bloody mary

Looking for a great diet cocktail this Christmas? It’s time to bring the Bloody Mary back!

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Although many of us enjoy it at brunch, there’s no need to leave it there this Christmas. With low-sugar tomato juice and vodka naturally being a low calorie mixer, what’s not to love?

Calories: 118

Ready to hit your goals?

Just because you’re on a diet, it doesn’t mean you need to miss out! Our 10 best low calorie cocktails mean you can enjoy cocktails without damaging your weight loss.

And, if you need a little help along the way, why not try Zotrim? Our clinically proven appetite suppressant helps you to kick those hunger pangs to the curb, so you can focus on YOU.

Ready to start losing weight?

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Jane is our resident health, diet and wellness expert. She loves putting together articles packed full of the latest facts, science and advice from reputable sources within the health and wellness industry. If you have any questions please get in touch via our contact page.

Want to lose weight? Check out Zotrim

Why Zotrim?

Free delivery icon

Free Delivery

Natural herbal ingredients icon

Natural Herbal Ingredients

Vegan Friendly icon

Vegan Friendly

Money back guarantee icon

100% Money Back Guarantee​

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