You’ve stepped on the scales for your weekly weigh-in, and the number is the same. How can this be? You’re eating the right things, moving your body as often as you can, and staying away from the wine.
Then, the next week rolls around, you get on the scales and again, the results still haven’t changed. Is this starting to sound familiar? When it comes to losing weight, this is an incredibly common occurrence. However, there are also a whole bunch of reasons why the weight is not shifting. What we can tell you for certain is that you’re not alone.
It’s important that you don’t let this demotivate you and instead, work towards making changes to start seeing results again.
Well, let’s see what changes you can make so you can feel better about your weight loss journey again.
What the scales say isn’t everything
You could feel that you’re not getting anywhere with your weight loss because you’re checking your weight on the scales too often. Weight fluctuates all the time, it’s possible to weigh even 3 or 4lbs more at the end of the day, compared to the morning, just because of the food you’ve eaten.
It’s best to weigh yourself once a week at around the same time, that way you’ll have your most accurate result. However, more important than the number on the scales is your body measurements.
Eat plenty of protein
It’s essential that you get enough protein into your diet. This is due to the fact that protein is what keeps you full for longer and helps you build muscle. When you’re not eating enough of it, you could stop losing weight. Making sure you’re getting enough protein into your meals and snacks is vital to you hitting your weight loss goals.
Here is a list of the best protein-rich foods for you:
- Lean poultry
- Fish and seafood
- Milk
- Yogurt
- Eggs
- Nuts and seeds
- Lentils
- Soya
- Tofu and tempeh
Stop drinking your calories
Whether you love a glass of wine of an evening or you enjoy a few cans of soda, it can be incredibly easy to consume too many calories through the drinks you have. Sodas are jam-packed with sugar and alcoholic beverages contain empty calories and usually end with you raiding the kitchen for snacks.
Also Read: Give yourself more energy with these 10 tips
Keep a watchful eye on what you drink and always opt for water where possible. When it comes to hot drinks, stick to black coffee and herbal teas. If the water is getting a little boring, try adding your favorite fruits.
Get into a good sleep pattern
Looking after our health and wellbeing also means sleeping well. You may think that this isn’t related to weight loss but, good sleep does play an important role. Getting plenty of rest allows your body to repair so that you can function fully.
If you can aim to get between 7 and 9 hours of sleep each night, your metabolism will be raring to go and you’ll have the energy you need to work out and get through your day.
Hydrate yourself slim
One of the most important things you can do when trying to lose weight is drink water, and lots of it. Water is definitely misunderstood and underestimated. You may not know, but it actually acts as an appetite suppressant, can boost your metabolism, and helps prevent water retention.
Drinking more water helps in losing water weight? It may sound crazy, but yes it does.
Try and destress
As hard as it may be during this time, reducing stress will help you have a more successful weight loss journey. Research has suggested that weight gain can be the result of stress in many instances.
Your mental health and well-being are just as important as your physical health, so it’s essential that you look after both. If you’re struggling to relax and switch off from your day, try getting away from the TV and taking a long bath or reading a new book. Adding a little more calm into your life can only be a good thing.
Take control of your portions
Whilst it’s a great idea to cram loads of veggies, healthy carbs, and protein into our meals, it’s easy to get carried away. So, your nutritious, low-calorie meal becomes more of an indulgence if you pile too much on your plate.
In your efforts to avoid this, make sure that you weigh out your food, particularly your carbs and protein. Doing this allows you to be fully aware of what you’re eating.
Steer clear of sugary snacks
You’re doing a great job with your meals and you’re sweating it out in the gym as many times a week as you can manage. But, it can be those “not so healthy” snacks that become more tempting once the day comes to an end. Bags of chips and cookies are full of empty calories and are so high in sugar and fats.
Also Read: 10 tips to help you make healthy swaps
Alternatively, go for healthier snacks that have fewer calories and are more nutrient-dense. This means you’ll stay on track, and with this type of snack, you’ll feel full for longer.
Overcome weight loss plateau
Hitting a plateau is very common when losing weight. You’ve had great results each and every week and now, nothing. In order to overcome this, you’ll need to take a look at your calorie intake. As you lose weight, your body will require fewer calories than it did before.
Conclusion
Ladies, there you have it. You’ve now got a load of tips with small changes you can make to your lifestyle so you can start seeing those results again.
Although, as we mentioned earlier, it’s important that you remember that the number on the scales isn’t the be-all and end-all. Make sure that you’re taking your body measurements to track your progress too. If you’re doing your workouts, drinking plenty of water, and controlling what you eat, you’ll be at your goal weight in no time.
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A weight loss journey can be a very emotional time, so why not make your life a little easier?
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Ladies, you can do this, we know you can!
