Your core plays an important role in your body’s strength, stability and posture. While we’ve all believed that crunches are the only way, there are actually plenty of other core exercises for women to build core strength.
In this ultimate core workout, we’ll be putting you through your paces with five quick-fire core exercises for women that’ll really make you feel the burn!
A 360° approach gives the best abdominal workout for women, targeting all aspects of your core – unlike crunches!
If you don’t have time to get to the gym, don’t sweat it, our core workout for women at home makes it easy to work out – with no need for equipment.
Ready to get stuck in?
Core exercises for women
So, what are the best core workouts for women? Well, you’re about to find out. Our ultimate core workout features five popular core exercises for women, to be completed in 3 to 4 sets.
After completing a circuit, allow 60 to 90 seconds rest time, before diving back in for another round.
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Plank shoulder taps
To do:
Get down on the floor on all fours, as though you’re going to do a press up. Rest your weight on your hands and toes, with your hands beneath your shoulders.
Remember to keep a straight line across your back, keeping your butt from rising upwards.
Exhale as you take a hand off the ground, reaching to tap your opposite shoulder. Keep your core engaged and squeeze those glutes!
Too difficult? Not a problem! Start out with your knees on the ground until you feel comfortable with the move.
Reps: 10 (each side)
Rest: 0 seconds
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Dead bug
To do:
Get down on the ground, laying on your back with your arms extended above. Lift your legs and bend your knees at 90° while engaging your core. Ensure you draw in your belly button, keeping your lower back flat to the ground.
Lower your right arm slightly behind your head as you extend your left leg forward at the same time. Don’t forget to breathe!
As you continue the movement, keep your arm/leg just above the floor, before returning to the start and repeating with the opposite arm/leg.
Reps: 10 (each side)
Rest: 0 seconds
Side plank
To do:
Use a gym mat where possible and start the movement on your side, resting your weight on your forearm and feet. Stack your feet on top of one another as you extend your legs.
Also Read: The best workout for women tight on time
To keep your body steady, rest your opposite hand on your hips.
Engage that core and hold the position for 30 seconds (if you can!) before repeating on the opposite side.
Time: 30 seconds (each side)
Rest: 0 seconds
Bird-dog
To do:
A popular core exercise in yoga/pilates, the bird-dog is one of the best core workouts for women.
Start the move by getting on all fours, with your knees below your hips and hands beneath your shoulders. Engage that core as you extend one arm out in front of you, while extending the opposite leg behind you.
Reps: 10 (each side)
Rest: 0 seconds
Mountain climbers
To do:
Mountain climbers are one of the best core workouts for women – so get ready to feel the burn! Start off in a high plank position, before driving one leg at a time up towards your chest.
Keep going as fast as you can, in 30 seconds!
Also Read: Bodyweight workouts that you can do anywhere
Once you’ve finished the circuit, start our ultimate core workout again, allowing 60 to 90 seconds rest between rounds.
Time: 30 seconds
Rest: 60 to 90 seconds
Ready to conquer your core?
I get it, ladies, I really do! Finding the best abdominal workout for women can be tough. Thankfully, these five exercises form our ultimate core workout – so you can get ready to gain strength, stability and definition!
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