Best foods for losing weight this fall

Right ladies, if you’re raring to go on your new fall diet, this is the place to be! We’ve searched high and low for the best foods for fall that’ll support your weight loss goals, without throwing your healthy lifestyle off track.

Let’s be honest, losing weight is tough work. So when it comes to those cooler fall months, it can feel tempting to stock up on our favorite snacks. Believe me, I’ve been there.

However, you can still enjoy those cozy foods for fall and hit your goals, here’s how.

The best foods for fall weight loss

Losing weight can be hard, especially when you’re tempted by snacks! But just because the temperature is cooling down, it doesn’t mean you need to reach for the popcorn every evening. After all, the right fall weight loss strategy means looking after your health as a whole, which of course includes a couple treats.

But what are the best foods for fall?


Ahh, fall season, and that must mean pumpkins, right? Of course! Although pumpkin may not usually be in your diet plan, it can play an important role in your fall weight loss strategy.

Also Read: How to change your energy balance to lose weight

Pumpkin is actually packed with fiber and vitamin, with ½ a cup of pumpkin delivering around 3.6 grams of fiber! And we all know what fiber is good for, don’t we? Keeping you feeling full.

This is why when we eat junk, sugary and processed foods, they are typically lacking in fiber, meaning we get hungry far quicker afterwards. Meanwhile, it’s punch of vitamin A acts as an antioxidant, helping to keep your overall health in check.


foods for fall apples

There’s nothing quite like hot apple pie… However, during your fall weight loss strategy, we’re thinking less pie and more, just… Apples.

According to research, those who regularly consume fruit (including apples) tend to lose weight without making any crazy changes to their diet. Plus, of course, fruit is great for us!

Alongside this, apples are actually a great source of fiber, so, much like pumpkin, you’ll be feeling full up for longer. When your diet has plenty of fiber, you’ll be less likely to raid the fridge at 2am.

Apples are easily one of the best foods for fall – why not try baked apple with oats and nuts for a delicious dish!

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good fall foods weight loss

A great addition to smoothies, salads and even your oatmeal, pomegranate comes out top on many good fall foods lists. This is due to its antioxidant and anti-inflammatory properties, helping to support your fall weight loss goals.

Also Read: How to lose love handles

Although you may be wondering how pomegranates are going to keep you feeling full, this food isn’t all about your calorie intake, but more about supporting your fall diet plan.

Since you’ll be looking after your gut health, you’ll be keeping your body on track and maximizing your weight loss!


When it starts to get a little colder outside, chili is a must! Alongside autumn comes cozy nights in, hot dinners and of course, blankets! Now ladies, I totally get that the cooler days can make exercising feel like hard work.

However, with plenty of home workouts around, there’s no excuse to not push yourself – even at home!

Now, back to chili! Easily one of the best foods for fall, chili could be your secret weapon for smashing your fall weight loss goals. Yep! That’s right. When loaded with vegetables, beans and lean meat, you’ll be feeling fuller for longer – which means no more pesky snacks.

A chili packed with beans, vegetables and lentils will deliver a punch of nutrients and fiber to support your fall weight loss strategy!

Brussels sprouts

best foods for fall

Easy to add to a range of meals, brussels sprouts frequently come out top of ‘good falls foods’ lists. Helping to lower inflammation, this simple vegetable, which is part of the cruciferous vegetable family, can keep your body running smoothly.

Also Read: What is a calorie deficit and how can it benefit weight loss?

By limiting inflammation in the body, Brussels can certainly benefit your fall diet, helping you shed the pounds in no time!

Our top tip this fall: Try roasting them.

Sweet potatoes

The chances are, you’ve come across articles telling you to cut carbs. However, that’s not necessary! Instead, you can start to switch those pesky carbs for complex carbs, with one form being the delicious sweet potato.

As we already know, fiber is key for keeping you feeling full. With sweet potatoes offering plenty of fiber and more vitamins and minerals than their white potato counterpart.

Plus, with a water content of 62 to 75%, they are easily one of the best foods for fall to support your weight loss journey.

Try these bad boys roasted, mashed or in soup.


Great for warming up your fall morning, oatmeal delivers a strong punch of fiber – helping you on your fall diet plan! When you get plenty of fiber, you’re less likely to reach for those pesky snacks, since you’ll be feeling full between meals.

But we’re not just talking about any ol’ fiber, as oatmeal is packed with beta-glucan, a type of fiber that works to regulate your blood sugar, so you can stay full for longer.

While there are plenty of good fall foods, it’s all about your all-round health to support your fall weight loss!

If you don’t have the time to make your own oatmeal, instant oatmeal is also a good option. However, it’s important to choose low-sugar options to avoid taking in unnecessary sugar.

Smash your fall weight loss with Zotrim

Hopefully, by now, you’ve made a note of our best foods for fall, helping you to stay on track with your weight loss goals. But if you need a little help, there’s always Zotrim.

Our 100% natural and vegan-friendly formula is clinically proven, helping to control your cravings, so you can get on smashing your goals.

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Jane is our resident health, diet and wellness expert. She loves putting together articles packed full of the latest facts, science and advice from reputable sources within the health and wellness industry. If you have any questions please get in touch via our contact page.

Want to lose weight? Check out Zotrim

Why Zotrim?

Free delivery icon

Free Delivery

Natural herbal ingredients icon

Natural Herbal Ingredients

Vegan Friendly icon

Vegan Friendly

Money back guarantee icon

100% Money Back Guarantee​

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